| San Sou - Techniques |
Fighting techniques- contained in formal exercises then analized with fighting intent-application then trained solo, with heavy bag, wooden dummy and with partner.
1.Technique: Kwa choy, Cheong ngaan choy, Sow choy.
2.Technique: Kwa choy, Kup choy.
3.Technique: Gurn kiel, Pow choy.
4.Technique: Cheong ngaan choy, Dart choy, Dart choy.
5. Choy Lee Fut stances:
Say Pig Ma , Tan Ma and Tou Ma
Jeeng Ma , Deng Jee Ma and Lok Quai Ma
Diu Ma and Quai Ma
6. Choy Lee Fut basic leg techniques:
Dung Geurk and Chaan Geurk
Jong Sart and Deng Geurk ( or Sow Geurk)
Deng Geurk and Sow Geurk
Yong Geurk and Jarp Geurk
Chau Geurk and Kau tarn
7. Choy Lee Fut basic straight punches:
Cheong Ngaan Choy 
Charp Choy 
Lo Yum Choy 
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